Tag Archives: weight gain

Look at research carefully

Research may be misleading There is a great post by Megan Choy on Alternative Medicine Views about how research can be misleading. When I heard about a research project that claimed “Fat rich foods make you fat” that was posted … Continue reading

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Chicken is not a superfood

Everyone thinks that chicken is the wonder food in the protein category, “high in protein and low in fat”. First of all “low fat” is not always healthier. Natural, unprocessed fats in general are good for us. We need cholesterol … Continue reading

Posted in Low fat is not best | Tagged , , , | 4 Comments