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Tag Archives: healthy
Butter benefits
Butter is a health food. I recently saw this article by Dr Vikki Petersen. DC, CCN called, “Why I Frequently Allow Butter on a Dairy Free Diet” and I thought it was great. For years I have been telling my patients … Continue reading
Posted in Food Politics, Low fat is not best
Tagged butter, casein, healthy, margarine, vegetable oil
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Grains and the decline of human health
One of the biggest lies of humanity, “grains are healthy” This is one of those times where our big heads have gotten us in big trouble. There was a point in human history where most of the large mammals in … Continue reading
Posted in carbs, Dangerous foods, Food Politics, Obesity
Tagged anxiety, autism, depression, eating right, grains, health, healthy, paleo diet, Wheat
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Water that is good for you
Water is essential. First of all, many people don’t drink water on a daily basis at all. For me this is hard to understand. For many others, they may think, “what is the big deal?” There are so many people … Continue reading
Posted in Uncategorized
Tagged diet soda, diet soft drinks, health, healthy, toxins, water
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“Microwaves, Salt and Lifting Weights” from Get Fit Now
Here is a link to the Get Fit Now Radio blog. I do the show every Monday 1-1:30pm with Eleni K. Yesterday we were talking about using microwave ovens, is salt bad for you and women lifting weights “Microwaves, Salt … Continue reading
Posted in Get Fit Now Radio
Tagged bra, get fit now radio, healthy, microwaves, real salt, salt
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One of my favorite dinners
Low Carbohydrate Italian My grandfather on my mother’s side of the family was of Italian descent. I love Italian food but I can no longer eat pasta or bread. It just does me in. Here is a great Italian dish … Continue reading