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Tag Archives: eating right
Poly Cystic Ovary Disease (PCOS)
Eating right puts the breaks on PCOS I have started the eating right diet website because I know that this is a great way to empower people to help themselves. In my years of working with patients in a holistic … Continue reading
Posted in carbs, Dangerous foods, Food Politics, Sugar
Tagged carbs, diet, eating right, food, PCOS, Poly Cystic Ovary Disease, refined, Sugar
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Which carbs are worst?
Some carbs are better than others I have been eating mostly low carb for over a decade and there are times when carbs happen. If you are stuck with having to make a decision about what types of carbs to … Continue reading
Posted in carbs, Genetically Modified Foods (GMO), Obesity
Tagged carbs, corn, Dr Robert Ciprian, eating right, eating right diet, gluten, phytic acid, potato, rice, Wheat
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Grains and the decline of human health
One of the biggest lies of humanity, “grains are healthy” This is one of those times where our big heads have gotten us in big trouble. There was a point in human history where most of the large mammals in … Continue reading
Posted in carbs, Dangerous foods, Food Politics, Obesity
Tagged anxiety, autism, depression, eating right, grains, health, healthy, paleo diet, Wheat
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Paleo eating = eating right?
Paleolithic dieting, can it be wrong? Can eating the way our ancestors ate be wrong for us? I doubt it. I don’t think you would be here reading this if your ancestors were not eating right. People are still pushing … Continue reading
Posted in carbs, Food Politics, Low fat is not best, Obesity
Tagged diabetes, diet, eating right, fat, paleo diet, paleolithic, paleolithic diet, Sugar
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Diet Plans
Do you cringe when you hear the word “Diet”? What do you think of when you hear the word Diet? Diet plans? Diet Pills? Eating only salads for the rest of your life? Here is one definition for diet: “the … Continue reading
Posted in carbs, Low fat is not best, Obesity
Tagged diet, diet plan, eating right, fat, grains, Sugar
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Grains and Sugar are killing you…
Dr. Mercola summed it up perfectly with his post today, “Reduce Grains and Sugar to Lose Weight and Improve Health”. This is what I have found out in my decade and a half of experimenting with diet. Grains and sugar … Continue reading
Food for thought
Do you know that the USDA’s food pyramid was designed by farming lobbyists? Yes, the way that we have been taught to eat since we were in elementary school is based on marketing by big food companies. Not based on … Continue reading
Dieting is made complicated
The books out there about dieting are really complicated. You have to figure out percentages of proteins, carbs and fats. You have to count calories. You have to starve your self. You have to do a cleanse. You have to … Continue reading
One of my favorite dinners
Low Carbohydrate Italian My grandfather on my mother’s side of the family was of Italian descent. I love Italian food but I can no longer eat pasta or bread. It just does me in. Here is a great Italian dish … Continue reading
