Tag Archives: eating right

Poly Cystic Ovary Disease (PCOS)

Posted on August 23, 2011 by Dr. Robert Ciprian

Eating right puts the breaks on PCOS I have started the eating right diet website because I know that this is a great way to empower people to help themselves. In my years of working with patients in a holistic … Continue reading →

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What are “healthy” snacks?

Posted on August 9, 2011 by Dr. Robert Ciprian

Snacking that is Really healthy Most people think that healthy snacks are things like nuts, seeds or nutrition bars. These foods can cause health problems. Nuts and seeds are as close to nature in terms of snack foods, and are … Continue reading →

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Which carbs are worst?

Posted on July 28, 2011 by Dr. Robert Ciprian

Some carbs are better than others I have been eating mostly low carb for over a decade and there are times when carbs happen. If you are stuck with having to make a decision about what types of carbs to … Continue reading →

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Grains and the decline of human health

Posted on May 11, 2011 by Dr. Robert Ciprian

One of the biggest lies of humanity, “grains are healthy” This is one of those times where our big heads have gotten us in big trouble. There was a point in human history where most of the large mammals in … Continue reading →

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Paleo eating = eating right?

Posted on May 2, 2011 by Dr. Robert Ciprian

Paleolithic dieting, can it be wrong? Can eating the way our ancestors ate be wrong for us? I doubt it. I don’t think you would be here reading this if your ancestors were not eating right. People are still pushing … Continue reading →

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Diet Plans

Posted on May 1, 2011 by Dr. Robert Ciprian

Do you cringe when you hear the word “Diet”? What do you think of when you hear the word Diet? Diet plans? Diet Pills? Eating only salads for the rest of your life? Here is one definition for diet: “the … Continue reading →

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Grains and Sugar are killing you…

Posted on April 14, 2011 by Dr. Robert Ciprian

Dr. Mercola summed it up perfectly with his post today, “Reduce Grains and Sugar to Lose Weight and Improve Health”. This is what I have found out in my decade and a half of experimenting with diet. Grains and sugar … Continue reading →

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Food for thought

Posted on April 8, 2011 by Dr. Robert Ciprian

Do you know that the USDA’s food pyramid was designed by farming lobbyists? Yes, the way that we have been taught to eat since we were in elementary school is based on marketing by big food companies. Not based on … Continue reading →

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Dieting is made complicated

Posted on April 7, 2011 by Dr. Robert Ciprian

The books out there about dieting are really complicated. You have to figure out percentages of proteins, carbs and fats. You have to count calories. You have to starve your self. You have to do a cleanse. You have to … Continue reading →

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One of my favorite dinners

Posted on April 6, 2011 by Dr. Robert Ciprian

Low Carbohydrate Italian My grandfather on my mother’s side of the family was of Italian descent. I love Italian food but I can no longer eat pasta or bread. It just does me in. Here is a great Italian dish … Continue reading →

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