Tag Archives: anxiety

Grains and the decline of human health

One of the biggest lies of humanity, “grains are healthy” This is one of those times where our big heads have gotten us in big trouble. There was a point in human history where most of the large mammals in … Continue reading

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Food affects Mood

Food and Behavior. What you eat can cause mood swings, depression, anxiety and more. Have you ever eaten something and shortly after you didn’t feel well. Maybe you felt a bit spacey, irritated, short tempered or anxious. Maybe you haven’t … Continue reading

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Chicken is not a superfood

Everyone thinks that chicken is the wonder food in the protein category, “high in protein and low in fat”. First of all “low fat” is not always healthier. Natural, unprocessed fats in general are good for us. We need cholesterol … Continue reading

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