Paleo eating = eating right?

Paleolithic dieting, can it be wrong?

Can eating the way our ancestors ate be wrong for us? I doubt it. I don’t think you would be here reading this if your ancestors were not eating right. People are still pushing the USDA food pyramid philosophy of how we should eat (mostly grains and starches and low fat). Yet the obesity and diabetes rate in the US is worse than ever. We are being steered into the wrong direction.

If we learn how to eat the way our ancestors did, before the invention of agriculture (which is but a tiny speck on the timeline of human history) we will be a much healthier race of mammals.

Here is some information on how we have been eating before the advent of agriculture:

Paleolithic Diet: Missing Link to Weight Loss and The Reversal of

The Paleolithic Diet is well researched and supported by DNA evidence that is 40000 years old. In those 40000 years our genetic makeup has changed ~.02%. We are virtually the same today as our predecessors 40000 years ago and our …

Publish Date: 04/30/2011 22:30

http://str2.com/nutrition/diet/paleolithic-diet-missing-link/

What Variations Between Paleo Diet and Modern Diets – Paleo Diet

The hint of a Paleolithic Diet devise will be a notice which a sport as great as entertainment lifestyle of antiquated people was most some-more variable to a epoch make-up, than nowaday diets are. Purity isn’t a usually component which …

Publish Date: 05/02/2011 7:49

http://www.healthtipscenter.com/2011/05/02/what-variations-between-paleo-diet-and-modern-diets-paleo-diet-cookbook-secrets-exposed/

Information on the Paleo Or Caveman Diet Plan | Best Weight loss

The caveman food plan is in addition in some cases known as the Paleolithic diet. the Palaeolithic healthy eating plan targets on the sort of foods which will have been available for individuals in existence within the Stone Age, …

Publish Date: 05/02/2011 9:00

http://thebestonlinearticles.info/weightloss/information-on-the-paleo-or-caveman-diet-plan%C2%A0%C2%A0/

GOOD Asks the Experts: Is The “Paleolithic Diet” Really Better

Should we try to eat like an early hominin? And what did our evolutionary ancestors actually eat, anyway? GOOD talks to four experts.

Publish Date: 03/16/2011 10:00

http://www.good.is/post/good-asks-the-experts-is-the-paleolithic-diet-really-better/

Chart: The Paleolithic Diet vs. the Modern American Diet – Food – GOOD

Many of the foods we evolved to eat are contributing to our modern health problems. Should we be looking to our evolutionary past for answers?

Publish Date: 03/17/2011 4:00

http://www.good.is/post/chart-the-paleolithic-diet-vs-the-modern-american-diet/

Paleo Diet? How the Gluten-Free. Paleolithic Diet Can Change Your

If you were to take a look at a diagram of the food pyramid from the 1970’s, you will see that its base (where the BULK of your calorific.

Publish Date: 04/10/2011 1:16

http://homedeliveryfood.net/meals/2011/04/10/paleo-diet-how-the-gluten-free-paleolithic-diet-can-change-your-life/

Start to eat right for better health. We are not designed to eat a diet largely composed of grains, sugar, artificial ingredients,chemicals and that lacks good sources of fresh vegetables, fruit, fat, protein and good clean water.

About Dr. Robert Ciprian

Dr. Robert Ciprian is a Doctor of Chiropractic, Diplomate of the International College of Applied Kinesiology, On the Board of Certified Teachers of the International College of Applied Kinesiology and a co-host on Get Fit Now Radio on www.cascadia.fm. For a nutritional consultation or holistic health treatment call 503-222-5509. For seminars and workshops go to www.cipriansystems.com.
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