Paleolithic dieting, can it be wrong?
Can eating the way our ancestors ate be wrong for us? I doubt it. I don’t think you would be here reading this if your ancestors were not eating right. People are still pushing the USDA food pyramid philosophy of how we should eat (mostly grains and starches and low fat). Yet the obesity and diabetes rate in the US is worse than ever. We are being steered into the wrong direction.
If we learn how to eat the way our ancestors did, before the invention of agriculture (which is but a tiny speck on the timeline of human history) we will be a much healthier race of mammals.
Here is some information on how we have been eating before the advent of agriculture:
The Paleolithic Diet is well researched and supported by DNA evidence that is 40000 years old. In those 40000 years our genetic makeup has changed ~.02%. We are virtually the same today as our predecessors 40000 years ago and our …
Publish Date: 04/30/2011 22:30
The hint of a Paleolithic Diet devise will be a notice which a sport as great as entertainment lifestyle of antiquated people was most some-more variable to a epoch make-up, than nowaday diets are. Purity isn’t a usually component which …
Publish Date: 05/02/2011 7:49
The caveman food plan is in addition in some cases known as the Paleolithic diet. the Palaeolithic healthy eating plan targets on the sort of foods which will have been available for individuals in existence within the Stone Age, …
Publish Date: 05/02/2011 9:00
Should we try to eat like an early hominin? And what did our evolutionary ancestors actually eat, anyway? GOOD talks to four experts.
Publish Date: 03/16/2011 10:00
Many of the foods we evolved to eat are contributing to our modern health problems. Should we be looking to our evolutionary past for answers?
Publish Date: 03/17/2011 4:00
If you were to take a look at a diagram of the food pyramid from the 1970’s, you will see that its base (where the BULK of your calorific.
Publish Date: 04/10/2011 1:16
Start to eat right for better health. We are not designed to eat a diet largely composed of grains, sugar, artificial ingredients,chemicals and that lacks good sources of fresh vegetables, fruit, fat, protein and good clean water.