Dieting is made complicated

The books out there about dieting are really complicated. You have to figure out percentages of proteins, carbs and fats. You have to count calories. You have to starve your self. You have to do a cleanse. You have to figure out your blood type.

It’s all too complicated!

We naturally didn’t have to know our blood type or percentages or recommended daily caloric intake 200,000 years ago. We ate animal proteins, vegetables and fruits that were in season and that were growing around us.

We made it this far but our modern diet is killing us fast. The rates of diseases are increasing, we are having emotional problems and we can’t reproduce. Our modern way of eating is not working.

About Dr. Robert Ciprian

Dr. Robert Ciprian is a Doctor of Chiropractic, Diplomate of the International College of Applied Kinesiology, On the Board of Certified Teachers of the International College of Applied Kinesiology and a co-host on Get Fit Now Radio on For a nutritional consultation or holistic health treatment call 503-222-5509. For seminars and workshops go to
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3 Responses to Dieting is made complicated

  1. I couldn’t agree more here. We have to starting changing with the seasons again to regain our balance. Nature serves up the perfect meal if we are just paying attention.

  2. Anonymous says:

    Thanks for that awesome posting. It saved MUCH time :-)

  3. Nuran says:

    This is exactly a problem I need to do more research into, appreciate the blog post.

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