Category Archives: Obesity

Diet Plans

Do you cringe when you hear the word “Diet”? What do you think of when you hear the word Diet? Diet plans? Diet Pills? Eating only salads for the rest of your life? Here is one definition for diet: “the … Continue reading

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Sugar makes you fat

It’s the sugar that makes you fat, not the fat. Why can’t people eat or dink something without it being sweetened? You go to any coffee shop and people aren’t usually ordering coffee. They are ordering dessert with some coffee … Continue reading

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Saturated fat can be used for weight loss and many other things… like stoping cancer!

A diet with a high amount of Saturated fat can help you lose weight, cure epilepsy and possibly slow down cancer! In 1957 the American Heart Association claimed that we need to reduce the saturated fat in our diets because … Continue reading

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Milk Doesn’t do the body good

We have been told that milk and dairy are super foods for us. Well my opinion is very different. I think that dairy products (cheese, milk, cream, yogurt, etc…) makes us fat and causes many other health problems.┬áHere is a … Continue reading

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Type 2 diabetes and genetic modification

The LA Times posted an article about -type 2 diabetes, like Type 1, may be an autoimmune disease. I think that the best course to take on type 2 diabetes is to look to the reason why it is caused … Continue reading

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Fat Burner

Your internal fat burner Your autonomic nervous system decides if you are going to burn fat or not. Your “autonomic” nervous does what it sounds like. It’s your automatic nervous system. It does all those things that you don’t think … Continue reading

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Fat and Diabetic from USDA Food pyramid

If the food pyramid works why are we still becoming fat and diabetic? According to the USDA food pyramid we are supposed to be eating mainly carbohydrates and low fat protein. This goes against every long standing indigenous culture on … Continue reading

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Grains and Sugar are killing you…

Dr. Mercola summed it up perfectly with his post today, “Reduce Grains and Sugar to Lose Weight and Improve Health”. This is what I have found out in my decade and a half of experimenting with diet. Grains and sugar … Continue reading

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Sugar addiction

Why do we have to have everything with sugar in it? I was looking at “organic” beef and chicken stock the other day and several of the brands I looked at had some sort of sweeteners added. The better ones … Continue reading

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