Category Archives: Obesity

Which carbs are worst?

Some carbs are better than others I have been eating mostly low carb for over a decade and there are times when carbs happen. If you are stuck with having to make a decision about what types of carbs to … Continue reading

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Sugar addiction, 7 tips to help

Sugar Addiction, how to stop it I have a huge sugar addiction problem. I guess it’s actually an addiction to sugar, grains and carbs. I just can’t have this stuff in front of me or in my house. I realize … Continue reading

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Obama’s Food Marketing Crackdown.

Obama’s Food Police! Yesterday I was told about an article on HumanEvents.com that at first had me a little scared, then relieved and happy, then a little scared again. The article “Obama’s Food Police in Staggering Crackdown on Market to … Continue reading

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Look at research carefully

Research may be misleading There is a great post by Megan Choy on Alternative Medicine Views about how research can be misleading. When I heard about a research project that claimed “Fat rich foods make you fat” that was posted … Continue reading

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Water vs Sports drinks

How to you hydrate? When I was a “badass” living in New York City, I got into amateur motocross racing. Of course I though that “gatorade” was the best thing for me to drink. They even brought a gatorade tanker … Continue reading

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Weight gain, aging and cancer… Sugar

Sugar is causing premature aging, weight gain and cancer! I don’t care how healthy you are. You have eaten refined sugar (or worse) in some form or another. Don’t lie to me… I know you have! Sugar is such a … Continue reading

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How to lose 10 pounds

How to get in shape for summer…FAST! Yes, Memorial day just hit again. The sun will be out more. It will be warm and you are going to want to feel more secure with the way you body looks and … Continue reading

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Eating on the dark side

Eating on the dark side? Use Food-tuition. What! You are cheating on your diet? Diet infidelity happens. I understand, I am human also. I want to help guide you when you go to the dark side and eat foods that … Continue reading

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Grains and the decline of human health

One of the biggest lies of humanity, “grains are healthy” This is one of those times where our big heads have gotten us in big trouble. There was a point in human history where most of the large mammals in … Continue reading

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Paleo eating = eating right?

Paleolithic dieting, can it be wrong? Can eating the way our ancestors ate be wrong for us? I doubt it. I don’t think you would be here reading this if your ancestors were not eating right. People are still pushing … Continue reading

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