Author Archives: Dr. Robert Ciprian

About Dr. Robert Ciprian

Dr. Robert Ciprian is a Doctor of Chiropractic, Diplomate of the International College of Applied Kinesiology, On the Board of Certified Teachers of the International College of Applied Kinesiology and a co-host on Get Fit Now Radio on www.cascadia.fm. For a nutritional consultation or holistic health treatment call 503-222-5509. For seminars and workshops go to www.cipriansystems.com.

Eating on the dark side

Eating on the dark side? Use Food-tuition. What! You are cheating on your diet? Diet infidelity happens. I understand, I am human also. I want to help guide you when you go to the dark side and eat foods that … Continue reading

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Butter benefits

Butter is a health food. I recently saw this article by Dr Vikki Petersen. DC, CCN called, “Why I Frequently Allow Butter on a Dairy Free Diet” and I thought it was great. For years I have been telling my patients … Continue reading

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Grains and the decline of human health

One of the biggest lies of humanity, “grains are healthy” This is one of those times where our big heads have gotten us in big trouble. There was a point in human history where most of the large mammals in … Continue reading

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Food affects Mood

Food and Behavior. What you eat can cause mood swings, depression, anxiety and more. Have you ever eaten something and shortly after you didn’t feel well. Maybe you felt a bit spacey, irritated, short tempered or anxious. Maybe you haven’t … Continue reading

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Water that is good for you

Water is essential. First of all, many people don’t drink water on a daily basis at all. For me this is hard to understand. For many others, they may think, “what is the big deal?” There are so many people … Continue reading

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Limits for food advertising for children

Advertising for fast food and junk food is being considered a problem.    Children see something that is “fun” and that their peers are doing and they want to do it too. For years the advertising of cereal, soda, snacks and … Continue reading

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Paleo eating = eating right?

Paleolithic dieting, can it be wrong? Can eating the way our ancestors ate be wrong for us? I doubt it. I don’t think you would be here reading this if your ancestors were not eating right. People are still pushing … Continue reading

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Diet Plans

Do you cringe when you hear the word “Diet”? What do you think of when you hear the word Diet? Diet plans? Diet Pills? Eating only salads for the rest of your life? Here is one definition for diet: “the … Continue reading

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Fortified food = veneered food

Foods that are “fortified” with synthetic vitamins are veneered. You know what a veneer is right? It is a thin artificial covering on something that mimics the real thing that is of better quality. Like when you go to a … Continue reading

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Sugar makes you fat

It’s the sugar that makes you fat, not the fat. Why can’t people eat or dink something without it being sweetened? You go to any coffee shop and people aren’t usually ordering coffee. They are ordering dessert with some coffee … Continue reading

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