Monthly Archives: April 2011

Fortified food = veneered food

Foods that are “fortified” with synthetic vitamins are veneered. You know what a veneer is right? It is a thin artificial covering on something that mimics the real thing that is of better quality. Like when you go to a … Continue reading

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Sugar makes you fat

It’s the sugar that makes you fat, not the fat. Why can’t people eat or dink something without it being sweetened? You go to any coffee shop and people aren’t usually ordering coffee. They are ordering dessert with some coffee … Continue reading

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Saturated fat can be used for weight loss and many other things… like stoping cancer!

A diet with a high amount of Saturated fat can help you lose weight, cure epilepsy and possibly slow down cancer! In 1957 the American Heart Association claimed that we need to reduce the saturated fat in our diets because … Continue reading

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Healthy eating on Get Fit Now Radio

Dairy, Calcium, Aspartame on Get Fit Now Radio Here is a link to the April 19, 2011 Get Fit Now Radio with Eleni K and Dr. Robert Ciprian. We touched upon Dairy propaganda, Calcium for bone health and deadly Aspartame. … Continue reading

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Remorse of not choosing to eat right

Yes, sometimes I make a poor choice and don’t eat right. Last night I went to meet some friends to watch a Portland Trailblazer’s playoff game at a local restaurant. I don’t usually eat at this restaurant too often (because … Continue reading

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Milk Doesn’t do the body good

We have been told that milk and dairy are super foods for us. Well my opinion is very different. I think that dairy products (cheese, milk, cream, yogurt, etc…) makes us fat and causes many other health problems.┬áHere is a … Continue reading

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Type 2 diabetes and genetic modification

The LA Times posted an article about -type 2 diabetes, like Type 1, may be an autoimmune disease. I think that the best course to take on type 2 diabetes is to look to the reason why it is caused … Continue reading

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Fat Burner

Your internal fat burner Your autonomic nervous system decides if you are going to burn fat or not. Your “autonomic” nervous does what it sounds like. It’s your automatic nervous system. It does all those things that you don’t think … Continue reading

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Fat and Diabetic from USDA Food pyramid

If the food pyramid works why are we still becoming fat and diabetic? According to the USDA food pyramid we are supposed to be eating mainly carbohydrates and low fat protein. This goes against every long standing indigenous culture on … Continue reading

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Omega 3 oil that’s not healthy

An omega 3 oil that will slowly kill you! The food industry does an amazing job with marketing of foods that are cheap to produce but are not healthy for you. If you don’t know yet corn oil and vegetable … Continue reading

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