Category Archives: Low fat is not best

Butter benefits

Butter is a health food. I recently saw this article by┬áDr Vikki Petersen. DC, CCN called, “Why I Frequently Allow Butter on a Dairy Free Diet” and I thought it was great. For years I have been telling my patients … Continue reading

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Paleo eating = eating right?

Paleolithic dieting, can it be wrong? Can eating the way our ancestors ate be wrong for us? I doubt it. I don’t think you would be here reading this if your ancestors were not eating right. People are still pushing … Continue reading

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Diet Plans

Do you cringe when you hear the word “Diet”? What do you think of when you hear the word Diet? Diet plans? Diet Pills? Eating only salads for the rest of your life? Here is one definition for diet: “the … Continue reading

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Sugar makes you fat

It’s the sugar that makes you fat, not the fat. Why can’t people eat or dink something without it being sweetened? You go to any coffee shop and people aren’t usually ordering coffee. They are ordering dessert with some coffee … Continue reading

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Saturated fat can be used for weight loss and many other things… like stoping cancer!

A diet with a high amount of Saturated fat can help you lose weight, cure epilepsy and possibly slow down cancer! In 1957 the American Heart Association claimed that we need to reduce the saturated fat in our diets because … Continue reading

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Fat and Diabetic from USDA Food pyramid

If the food pyramid works why are we still becoming fat and diabetic? According to the USDA food pyramid we are supposed to be eating mainly carbohydrates and low fat protein. This goes against every long standing indigenous culture on … Continue reading

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“I feel better when I eat carbs”

I talked to a couple people yesterday, socially and in my practice, who asked me why they feel like they have more energy when they eat carbs. When you have been eating carbs for a long period of time… or … Continue reading

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Chicken is not a superfood

Everyone thinks that chicken is the wonder food in the protein category, “high in protein and low in fat”. First of all “low fat” is not always healthier. Natural, unprocessed fats in general are good for us. We need cholesterol … Continue reading

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