Category Archives: carbs

Diet Plans

Do you cringe when you hear the word “Diet”? What do you think of when you hear the word Diet? Diet plans? Diet Pills? Eating only salads for the rest of your life? Here is one definition for diet: “the … Continue reading

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Sugar makes you fat

It’s the sugar that makes you fat, not the fat. Why can’t people eat or dink something without it being sweetened? You go to any coffee shop and people aren’t usually ordering coffee. They are ordering dessert with some coffee … Continue reading

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Saturated fat can be used for weight loss and many other things… like stoping cancer!

A diet with a high amount of Saturated fat can help you lose weight, cure epilepsy and possibly slow down cancer! In 1957 the American Heart Association claimed that we need to reduce the saturated fat in our diets because … Continue reading

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Remorse of not choosing to eat right

Yes, sometimes I make a poor choice and don’t eat right. Last night I went to meet some friends to watch a Portland Trailblazer’s playoff game at a local restaurant. I don’t usually eat at this restaurant too often (because … Continue reading

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Fat Burner

Your internal fat burner Your autonomic nervous system decides if you are going to burn fat or not. Your “autonomic” nervous does what it sounds like. It’s your automatic nervous system. It does all those things that you don’t think … Continue reading

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Fat and Diabetic from USDA Food pyramid

If the food pyramid works why are we still becoming fat and diabetic? According to the USDA food pyramid we are supposed to be eating mainly carbohydrates and low fat protein. This goes against every long standing indigenous culture on … Continue reading

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Grains and Sugar are killing you…

Dr. Mercola summed it up perfectly with his post today, “Reduce Grains and Sugar to Lose Weight and Improve Health”. This is what I have found out in my decade and a half of experimenting with diet. Grains and sugar … Continue reading

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“I feel better when I eat carbs”

I talked to a couple people yesterday, socially and in my practice, who asked me why they feel like they have more energy when they eat carbs. When you have been eating carbs for a long period of time… or … Continue reading

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carbs and protein

Today I had Dr. Michael McCall help me teach about upper digestive function and he targeted on something that I have forgot about for a while. When we mix carbohydrate rich foods (starches) with protein we cause a large disruption … Continue reading

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